Movement Vault: Stretching 1.0.14

Movement Vault: Stretching 1.0.14

Movement Vault – Freeware – iOS
uit 171 stemmen
Laatste versie
1.0.14
Veilig te installeren
Titel: Movement Vault: Stretching 1.0.14
Besturingssystemen:
  • iOS
Licentie: Freeware
Datum toegevoegd: 03-05-2024
Uitgever: Movement Vault
Beoordeling: Download applicatie om te beoordelen!
Log wijzigingen: New stretching and mobility classes, programs, and exercises added daily.

You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more.

We just added our:

+ 16-week low back pain program
+ 12-week neck pain program
+ 8-week hypermobility program
+ 8-week plantar fasciitis program

We will also be adding our:

+ 16-week beginner mobility program
+ 8-week knee pain program
+ 8-week pelvic floor program

Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain.

Our stretching classes are different from other stretching apps.

We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance.

Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day.

The classes in our multi-week progressive programs are typically 20-60 minutes in length.

You are about to feel and move better than you ever have.

Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Ironclub

Ironclub is a versatile fitness application designed to assist users in achieving their fitness objectives effortlessly. Offering a vast library of over 200 exercises and a variety of free, pre-designed workout plans, Ironclub facilitates …

McRun

Runner's World has recognized McRun as a must-have running app, rating it as a top tool for runners. McRun is the official mobile app version of the renowned McMillan Running Calculator, developed by internationally acclaimed coach Greg …

The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

Virtual CloneDrive Virtual CloneDrive
Ervaar naadloze virtuele schijfmontage met Virtual CloneDrive!
Breitbandmessung Breitbandmessung
Controleer uw internetsnelheid met Breitbandmessung by zafaco GmbH!
N Network Asset Tracker Pro SE
Moeiteloos netwerkbeheer met Network Asset Tracker Pro SE
A Accord CD Ripper Xtreme
Moeiteloos cd's rippen met Accord CD Ripper Xtreme
M Multiplicity
Ontgrendel uw productiviteit met veelheid
G GraphSight
GraphSight: met gemak een revolutie teweegbrengen in gegevensvisualisatie
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Nieuwste updates


IObit Uninstaller 14.4.0.3

IObit Uninstaller: Uw go-to-oplossing voor het efficiënt verwijderen van software!

FireAlpaca 2.13.18

FireAlpaca is a powerful and easy-to-use digital painting software application designed for artists of all levels. Developed by firealpaca.com, this software provides a wide range of tools and features to facilitate the creative process.

W10Privacy 5.2.0.2

Verbeter de privacy van Windows 10 met W10Privacy

UserBenchmark 5.21

UserBenchmark is een gratis tool voor het meten van de prestaties van individuele chips die op een computer zijn geïnstalleerd.

BluffTitler 16.7.6.2

BluffTitler by Outerspace Software is a powerful software application that allows users to create 3D titles and effects for videos.

Asus GPU Tweak III 1.9.6.4

ASUS GPU Tweak III is a user-friendly utility that optimizes ASUS graphics cards for peak performance. It allows users to adjust core clocks, memory speeds, voltage, and fan settings with ease.