Movement Vault: Stretching 1.0.14

Movement Vault – Freeware – iOS
av 171 röster

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Transform the way your joints feel and move with a cutting-edge stretching app developed by top Doctors of Physical Therapy. With the goal of achieving lasting flexibility and mobility progress, Movement Vault stands out from other stretching apps in the market.

Unlike most stretching apps that focus on static stretching which has been proven to increase injury risk and decrease performance, Movement Vault takes a different approach. By emphasizing active stretching, muscle activation exercises, and muscle and fascia release techniques, this app is backed by research and over 10+ years of experience working with individuals of all ages.

A whopping 92% of Movement Vault users experience improved flexibility and mobility within just 30 days. With a vast selection of features and benefits, this app is truly designed to transform your flexibility and mobility.

<ul>
 <li>A new stretching and mobility video class available every day</li>
 <li>Daily additions to classes and exercises</li>
 <li>A library of over 1500+ stretching exercises</li>
 <li>Extensive stretching exercise library unlike any other</li>
 <li>Multi-week pain and injury programs</li>
 <li>Classes tailored for specific situations like pre-workout, recovery, and desk-oriented exercises</li>
 <li>Create custom stretching routines with the built-in routine builder</li>
</ul>

By incorporating Movement Vault into your routine, you can expect a wide range of benefits, including:

<ul>
 <li>Lasting improvements in flexibility and mobility</li>
 <li>Better posture</li>
 <li>Enhanced balance</li>
 <li>Increased stability</li>
 <li>Relief from pain and injuries</li>
 <li>Injury prevention</li>
 <li>Increased body awareness</li>
 <li>Improved athletic performance</li>
 <li>Ability to perform exercises in the gym with proper form by improving joint mobility</li>
</ul>

Movement Vault caters to everyone, regardless of age or skill level. From beginners to advanced individuals, individuals who have never worked out before, professionals who sit at a desk all day, and athletes engaged in various sports like CrossFit, weight lifting, running, cycling, golf, swimming, yoga, pickleball, MMA, Jiu Jitsu, OCR, and more. No matter your background or current level of flexibility, Movement Vault is confident it can help you.

Highlighted and featured on Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, and Silver Sneakers.

With a new daily stretching and mobility class available most ranging from 10-20 minutes in length and focusing on different areas of the body each day, you can easily incorporate this into your routine.

If you're dealing with any pain or injury issues, Movement Vault offers multi-week pain and injury programs. Designed to mimic working with a Doctor of Physical Therapy, these programs progress as you do. You can find specialized programs for low back pain, neck pain, shoulder pain, knee pain, and plantar fasciitis.

Getting started with Movement Vault is simple and user-friendly. Even if you're new to stretching and mobility exercises, the app will guide you every step of the way. Classes are taught by Doctors of Physical Therapy with over 10+ years of experience. You can easily search for or filter classes to find the perfect fit for your needs. Like a class? Simply mark it as a favorite or download it for offline viewing.

Take advantage of the Virtual Mobility Assessment provided by Movement Vault to identify areas of tightness in your body. The assessment generates a personalized total mobility score along with individual scores for your shoulders, upper back, hips, ankles, and feet.

To help you stay consistent and keep track of your progress, Movement Vault allows you to monitor various stats such as your current streak, longest streak, total mobility time, and completed workouts. Set reminders to stay on top of your routine.

In terms of equipment requirements, most classes only require a mat, foam roller, or mobility ball. However, there are also classes available that incorporate bands, dumbbells, and kettlebells for added variety and challenge.

With its reputation as "the most effective stretching and mobility app out there," Movement Vault is definitely worth a try if you're looking to improve your flexibility and mobility. Download the app today.

Terms and Conditions: <a href="https://www.movementvault.com/tos">https://www.movementvault.com/tos</a>
Privacy Policy: <a href="https://www.movementvault.com/privacy-policy">https://www.movementvault.com/privacy-policy</a>

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