Movement Vault: Stretching 1.0.14

Movement Vault: Stretching 1.0.14

Movement Vault  ❘ Freeware
iOS
av 171 röster
Senaste versionen
1.0.14
Säkert att installera
EXCELLENT User Rating

Transform the way your joints feel and move with a cutting-edge stretching app developed by top Doctors of Physical Therapy. With the goal of achieving lasting flexibility and mobility progress, Movement Vault stands out from other stretching apps in the market.

Unlike most stretching apps that focus on static stretching which has been proven to increase injury risk and decrease performance, Movement Vault takes a different approach. By emphasizing active stretching, muscle activation exercises, and muscle and fascia release techniques, this app is backed by research and over 10+ years of experience working with individuals of all ages.

A whopping 92% of Movement Vault users experience improved flexibility and mobility within just 30 days. With a vast selection of features and benefits, this app is truly designed to transform your flexibility and mobility.

  • A new stretching and mobility video class available every day
  • Daily additions to classes and exercises
  • A library of over 1500+ stretching exercises
  • Extensive stretching exercise library unlike any other
  • Multi-week pain and injury programs
  • Classes tailored for specific situations like pre-workout, recovery, and desk-oriented exercises
  • Create custom stretching routines with the built-in routine builder

By incorporating Movement Vault into your routine, you can expect a wide range of benefits, including:

  • Lasting improvements in flexibility and mobility
  • Better posture
  • Enhanced balance
  • Increased stability
  • Relief from pain and injuries
  • Injury prevention
  • Increased body awareness
  • Improved athletic performance
  • Ability to perform exercises in the gym with proper form by improving joint mobility

Movement Vault caters to everyone, regardless of age or skill level. From beginners to advanced individuals, individuals who have never worked out before, professionals who sit at a desk all day, and athletes engaged in various sports like CrossFit, weight lifting, running, cycling, golf, swimming, yoga, pickleball, MMA, Jiu Jitsu, OCR, and more. No matter your background or current level of flexibility, Movement Vault is confident it can help you.

Highlighted and featured on Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, and Silver Sneakers.

With a new daily stretching and mobility class available most ranging from 10-20 minutes in length and focusing on different areas of the body each day, you can easily incorporate this into your routine.

If you're dealing with any pain or injury issues, Movement Vault offers multi-week pain and injury programs. Designed to mimic working with a Doctor of Physical Therapy, these programs progress as you do. You can find specialized programs for low back pain, neck pain, shoulder pain, knee pain, and plantar fasciitis.

Getting started with Movement Vault is simple and user-friendly. Even if you're new to stretching and mobility exercises, the app will guide you every step of the way. Classes are taught by Doctors of Physical Therapy with over 10+ years of experience. You can easily search for or filter classes to find the perfect fit for your needs. Like a class? Simply mark it as a favorite or download it for offline viewing.

Take advantage of the Virtual Mobility Assessment provided by Movement Vault to identify areas of tightness in your body. The assessment generates a personalized total mobility score along with individual scores for your shoulders, upper back, hips, ankles, and feet.

To help you stay consistent and keep track of your progress, Movement Vault allows you to monitor various stats such as your current streak, longest streak, total mobility time, and completed workouts. Set reminders to stay on top of your routine.

In terms of equipment requirements, most classes only require a mat, foam roller, or mobility ball. However, there are also classes available that incorporate bands, dumbbells, and kettlebells for added variety and challenge.

With its reputation as "the most effective stretching and mobility app out there," Movement Vault is definitely worth a try if you're looking to improve your flexibility and mobility. Download the app today.

Terms and Conditions: https://www.movementvault.com/tos

Privacy Policy: https://www.movementvault.com/privacy-policy

Översikt

Movement Vault: Stretching är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Movement Vault.

Den senaste versionen av Movement Vault: Stretching är 1.0.14, släppt på 2024-05-03. Det lades ursprungligen till vår databas på 2023-12-28.

Movement Vault: Stretching körs på följande operativsystem: iOS.

Användare av Movement Vault: Stretching gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Ironclub

Ironclub is a versatile fitness application designed to assist users in achieving their fitness objectives effortlessly. Offering a vast library of over 200 exercises and a variety of free, pre-designed workout plans, Ironclub facilitates …

McRun

Runner's World has recognized McRun as a must-have running app, rating it as a top tool for runners. McRun is the official mobile app version of the renowned McMillan Running Calculator, developed by internationally acclaimed coach Greg …

The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Avast Driver Updater Avast Driver Updater
Förbättra din dators prestanda med Avast Driver Updater!
LUXEA Pro Video Editor LUXEA Pro Video Editor
LUXEA Pro Video Editor: Ett avancerat redigeringsverktyg för professionella videoskapare.
Norton Utilities Ultimate Norton Utilities Ultimate
Öka din dators prestanda med Norton Utilities Ultimate
Check&Drive Check&Drive
Check&Drive: Effektivisera vagnparkshanteringen på ett enkelt sätt
Shopping App by Ask Shopping App by Ask
Handla enkelt för alla dina behov med Shopping App från Ask!
3G Mobile Hotspot 3G Mobile Hotspot
Håll dig uppkopplad var som helst med 3G Mobile Hotspot!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft OneDrive Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive

Senaste uppdateringar


Aliado 2.0.0

Drawing from naval tradition, the board game known as Aliado bears a strong resemblance to Ludo, which in the Merchant Marine was referred to as Pitoco; in the Brazilian Navy, it became known as Aliado.

WowDeal 7.3.2

The WowDeal app provides users with up-to-date information on the best deals available in their local region or city. Each day, new partnerships are introduced, offering fresh opportunities for savings and experiences.

Россети МР 2.21.3

The official application for Rosseti Moscow Region, designed for individuals, legal entities, and individual entrepreneurs, offers a range of functionalities aimed at streamlining interactions with the company: Submit …

LEFA 0.46.03

LEFA is a ride-sharing application designed to facilitate connections between drivers and passengers. Registration requires users to provide a valid mobile phone number and email address to ensure proper identification and communication.

Dead Industrial: zombie arena 1.70

This game offers a classic 2D side-scrolling experience designed for fans of the genre. It features intense combat against waves of zombies, utilizing a limited supply of ammunition and a reliable shotgun.

Minha Igreja 15.31

REQUIREMENTS: The application is specifically designed for church members. Your church must be using the Church or Cellchurch system. You must be registered as a member within one of these systems.