Movement Vault: Stretching 1.0.14

Movement Vault: Stretching 1.0.14

Movement Vault  ❘ 프리웨어
iOS
171 표 중
최신 버전:
1.0.14
설치 하는 안전
EXCELLENT User Rating

Transform the way your joints feel and move with a cutting-edge stretching app developed by top Doctors of Physical Therapy. With the goal of achieving lasting flexibility and mobility progress, Movement Vault stands out from other stretching apps in the market.

Unlike most stretching apps that focus on static stretching which has been proven to increase injury risk and decrease performance, Movement Vault takes a different approach. By emphasizing active stretching, muscle activation exercises, and muscle and fascia release techniques, this app is backed by research and over 10+ years of experience working with individuals of all ages.

A whopping 92% of Movement Vault users experience improved flexibility and mobility within just 30 days. With a vast selection of features and benefits, this app is truly designed to transform your flexibility and mobility.

  • A new stretching and mobility video class available every day
  • Daily additions to classes and exercises
  • A library of over 1500+ stretching exercises
  • Extensive stretching exercise library unlike any other
  • Multi-week pain and injury programs
  • Classes tailored for specific situations like pre-workout, recovery, and desk-oriented exercises
  • Create custom stretching routines with the built-in routine builder

By incorporating Movement Vault into your routine, you can expect a wide range of benefits, including:

  • Lasting improvements in flexibility and mobility
  • Better posture
  • Enhanced balance
  • Increased stability
  • Relief from pain and injuries
  • Injury prevention
  • Increased body awareness
  • Improved athletic performance
  • Ability to perform exercises in the gym with proper form by improving joint mobility

Movement Vault caters to everyone, regardless of age or skill level. From beginners to advanced individuals, individuals who have never worked out before, professionals who sit at a desk all day, and athletes engaged in various sports like CrossFit, weight lifting, running, cycling, golf, swimming, yoga, pickleball, MMA, Jiu Jitsu, OCR, and more. No matter your background or current level of flexibility, Movement Vault is confident it can help you.

Highlighted and featured on Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, and Silver Sneakers.

With a new daily stretching and mobility class available most ranging from 10-20 minutes in length and focusing on different areas of the body each day, you can easily incorporate this into your routine.

If you're dealing with any pain or injury issues, Movement Vault offers multi-week pain and injury programs. Designed to mimic working with a Doctor of Physical Therapy, these programs progress as you do. You can find specialized programs for low back pain, neck pain, shoulder pain, knee pain, and plantar fasciitis.

Getting started with Movement Vault is simple and user-friendly. Even if you're new to stretching and mobility exercises, the app will guide you every step of the way. Classes are taught by Doctors of Physical Therapy with over 10+ years of experience. You can easily search for or filter classes to find the perfect fit for your needs. Like a class? Simply mark it as a favorite or download it for offline viewing.

Take advantage of the Virtual Mobility Assessment provided by Movement Vault to identify areas of tightness in your body. The assessment generates a personalized total mobility score along with individual scores for your shoulders, upper back, hips, ankles, and feet.

To help you stay consistent and keep track of your progress, Movement Vault allows you to monitor various stats such as your current streak, longest streak, total mobility time, and completed workouts. Set reminders to stay on top of your routine.

In terms of equipment requirements, most classes only require a mat, foam roller, or mobility ball. However, there are also classes available that incorporate bands, dumbbells, and kettlebells for added variety and challenge.

With its reputation as "the most effective stretching and mobility app out there," Movement Vault is definitely worth a try if you're looking to improve your flexibility and mobility. Download the app today.

Terms and Conditions: https://www.movementvault.com/tos

Privacy Policy: https://www.movementvault.com/privacy-policy

개요

Movement Vault: Stretching 범주 홈 및 취미 Movement Vault개발한에서 프리웨어 소프트웨어입니다.

Movement Vault: Stretching의 최신 버전은 2024-05-03에 발표 된 1.0.14. 처음 2023-12-28에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Movement Vault: Stretching: iOS.

Movement Vault: Stretching 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


Ironclub

Ironclub is a versatile fitness application designed to assist users in achieving their fitness objectives effortlessly. Offering a vast library of over 200 exercises and a variety of free, pre-designed workout plans, Ironclub facilitates …

McRun

Runner's World has recognized McRun as a must-have running app, rating it as a top tool for runners. McRun is the official mobile app version of the renowned McMillan Running Calculator, developed by internationally acclaimed coach Greg …

The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
Adobe Photoshop Adobe Photoshop
최고의 사진 편집 소프트웨어: 어도비 포토샵 리뷰
CPU-Z CPU-Z
CPUID별 CPU-Z를 사용하여 CPU에 대한 자세한 정보를 얻으십시오.
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


Qualcomm-Cafe 5.61.0

This application is exclusively available to employees of Qualcomm Bangalore. Electronic Cafeteria Digitalization of Cafeteria Services Provides users with the ability to browse a diverse selection of cuisines offered at the cafeteria.

LuckyPastryShop 1.2

LuckyPastryShop is an engaging puzzle game centered around matching cakes. Players are tasked with eliminating blocks of the same color through intuitive tapping mechanics, which yields various in-game rewards.

Odia Rasiphala 1.2.11

The Odia Rasiphala app provides users with detailed astrological predictions based on traditional Rasi Phala calculations.

Parking 3D Jam: Parking Games 4.6

Are you seeking a highly engaging parking jam game? Here is a title that not only offers entertainment but also enhances cognitive skills. Let’s explore its features in more detail.

Sparkle of Talent (Adventure) 1.2.1g

The 'Sparkle of Talent' (F2P) offers an engaging adventure experience distinguished by its extensive array of hidden object scenarios, mini-games, and puzzles, developed by Friendly Fox Studio.

GORDOS 2.0.3

Welcome to the Gordo's Customer Loyalty Club. This application provides access to a comprehensive suite of exclusive offers, discounts, benefits, and surprises.