Movement Vault: Stretching 1.0.14

Movement Vault: Stretching 1.0.14

Movement Vault – Freeware – iOS
171 票から
最新バージョン
1.0.14
インストールしても安全
EXCELLENT User Rating

Transform the way your joints feel and move with a cutting-edge stretching app developed by top Doctors of Physical Therapy. With the goal of achieving lasting flexibility and mobility progress, Movement Vault stands out from other stretching apps in the market.

Unlike most stretching apps that focus on static stretching which has been proven to increase injury risk and decrease performance, Movement Vault takes a different approach. By emphasizing active stretching, muscle activation exercises, and muscle and fascia release techniques, this app is backed by research and over 10+ years of experience working with individuals of all ages.

A whopping 92% of Movement Vault users experience improved flexibility and mobility within just 30 days. With a vast selection of features and benefits, this app is truly designed to transform your flexibility and mobility.

  • A new stretching and mobility video class available every day
  • Daily additions to classes and exercises
  • A library of over 1500+ stretching exercises
  • Extensive stretching exercise library unlike any other
  • Multi-week pain and injury programs
  • Classes tailored for specific situations like pre-workout, recovery, and desk-oriented exercises
  • Create custom stretching routines with the built-in routine builder

By incorporating Movement Vault into your routine, you can expect a wide range of benefits, including:

  • Lasting improvements in flexibility and mobility
  • Better posture
  • Enhanced balance
  • Increased stability
  • Relief from pain and injuries
  • Injury prevention
  • Increased body awareness
  • Improved athletic performance
  • Ability to perform exercises in the gym with proper form by improving joint mobility

Movement Vault caters to everyone, regardless of age or skill level. From beginners to advanced individuals, individuals who have never worked out before, professionals who sit at a desk all day, and athletes engaged in various sports like CrossFit, weight lifting, running, cycling, golf, swimming, yoga, pickleball, MMA, Jiu Jitsu, OCR, and more. No matter your background or current level of flexibility, Movement Vault is confident it can help you.

Highlighted and featured on Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, and Silver Sneakers.

With a new daily stretching and mobility class available most ranging from 10-20 minutes in length and focusing on different areas of the body each day, you can easily incorporate this into your routine.

If you're dealing with any pain or injury issues, Movement Vault offers multi-week pain and injury programs. Designed to mimic working with a Doctor of Physical Therapy, these programs progress as you do. You can find specialized programs for low back pain, neck pain, shoulder pain, knee pain, and plantar fasciitis.

Getting started with Movement Vault is simple and user-friendly. Even if you're new to stretching and mobility exercises, the app will guide you every step of the way. Classes are taught by Doctors of Physical Therapy with over 10+ years of experience. You can easily search for or filter classes to find the perfect fit for your needs. Like a class? Simply mark it as a favorite or download it for offline viewing.

Take advantage of the Virtual Mobility Assessment provided by Movement Vault to identify areas of tightness in your body. The assessment generates a personalized total mobility score along with individual scores for your shoulders, upper back, hips, ankles, and feet.

To help you stay consistent and keep track of your progress, Movement Vault allows you to monitor various stats such as your current streak, longest streak, total mobility time, and completed workouts. Set reminders to stay on top of your routine.

In terms of equipment requirements, most classes only require a mat, foam roller, or mobility ball. However, there are also classes available that incorporate bands, dumbbells, and kettlebells for added variety and challenge.

With its reputation as "the most effective stretching and mobility app out there," Movement Vault is definitely worth a try if you're looking to improve your flexibility and mobility. Download the app today.

Terms and Conditions: https://www.movementvault.com/tos

Privacy Policy: https://www.movementvault.com/privacy-policy

概要

Movement Vault: Stretching は、 Movement Vaultによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Movement Vault: Stretching の最新バージョン 1.0.14 2024/05/03 にリリースです。 それは最初 2023/12/28 のデータベースに追加されました。

Movement Vault: Stretching が次のオペレーティング システムで実行されます: iOS。

ユーザー Movement Vault: Stretching の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連


Ironclub

Ironclub is a versatile fitness application designed to assist users in achieving their fitness objectives effortlessly. Offering a vast library of over 200 exercises and a variety of free, pre-designed workout plans, Ironclub facilitates …

McRun

Runner's World has recognized McRun as a must-have running app, rating it as a top tool for runners. McRun is the official mobile app version of the renowned McMillan Running Calculator, developed by internationally acclaimed coach Greg …

The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

ArgusMonitor ArgusMonitor
ArgusMonitorでシステムを冷却し、健康に保ちます
Sigil Sigil
Sigilで電子書籍を作成および編集する Strahinja Marković著
NovaPDF NovaPDF
NovaPDFでPDFファイルを簡単に作成!
UniGetUI UniGetUI
UniGetUIでソフトウェアパッケージを簡単に管理
S Subtitle Edit
字幕編集:字幕編集のための信頼できるツール
Steganos Privacy Suite Steganos Privacy Suite
プライバシーを簡単に保護
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。

最新のアップデート


ProgDVB 7.66.8

ProgDVBでテレビ視聴体験を向上させましょう!

ProgDVB + ProgTV 7.66.8

ProgDVB + ProgTV ProgDVB + ProgTV, developed by ProgDVB Software, is a versatile software application that allows users to watch digital TV and listen to radio channels directly from their computers.

UserBenchmark 5.17

UserBenchmarkは、コンピュータにインストールされている個々のチップの性能を測定するための無料ツールです。

Grand Theft Auto IV - The Complete Edition 1.0.0.1

Introduction to Grand Theft Auto IV - The Complete Edition Grand Theft Auto IV - The Complete Edition is a comprehensive package that brings together the critically acclaimed open-world action-adventure game, along with its respective …

Radmin VPN 2.0.4896.6

FamatechのRadmin VPNによる安全で信頼性の高いVPNソリューション

솔라온케어 1.8.02

The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.